Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1078
Calories
45g
Protein
65g
Fat
90g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound red potatoes, cut into bite-sized pieces
- 3 tablespoons olive oil
- 1 tablespoon butter
- 1 leek, white and light green parts sliced
- 1 stalk celery, finely chopped
- 1 green pepper, chopped
- 1 jalapeno or serrano pepper, seeds removed and slivered
- 3 Brussels sprouts, slivered
- 4 to 5 ounces fresh spinach
- 1/4 teaspoon oregano
- 1/8 teaspoon smoked paprika
- 1/8 teaspoon cumin
- 2 to 3 ounces sharp cheddar cheese, grated
- Half an avocado, cut into chunks
- 2 eggs
- Sour cream, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes