Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
671
Calories
38g
Protein
30g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 1 chicken thigh, chopped into three pieces
- ½ onion
- 1 garlic
- ½ tsp coriander seeds
- ½ tsp cumin
- ¼ tsp cayenne pepper
- 1 tsp curry powder
- ½ tsp red chilli
- 150ml/¼ pint chicken stock
- ½ onion
- 1 tbsp oil
- 2 cardamom
- 100g/3½oz rice
- 1 tsp curry powder
- ½ tsp turmeric
- 100ml/3½fl oz chicken stock
- ½ red chilli
- handful mangetout
- 55g/2oz butter
- 1 tbsp Greek yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes