Photo: Charisse Kenion
Chocolate cardamom mousse recipe
6 ingredients
15 min + 15 min
6 people
openrecipes
A sweet Persian mousse with cardamom and pistachios.
Estimated Nutrition (whole recipe, rough)
498
Calories
14g
Protein
32g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 roughly chopped dark chocolate (70% cocoa solids)
- g eggs separated
- 6 double cream
- 200 caster sugar
- ml green cardamom pods, bashed, husks removed and seeds ground to fine powder
- 1 pistachios, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes