Photo: Mariana Medvedeva
Rolled lemon pancakes with blueberries and yoghurt
11 ingredients
30 min + 30 min
Serves 4
openrecipes
These delicious pancakes combine coconut, lemon and blueberry for a lipsmacking dessert that is low in added sugar.
Estimated Nutrition (whole recipe, rough)
570
Calories
11g
Protein
33g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp coconut oil
- 4 free-range eggs
- 4 tbsp warm (boiled) water
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 unwaxed lemon
- pinch salt
- 4 tbsp coconut
- ½ tsp bicarbonate of soda
- 150g/5oz full-fat probiotic yoghurtyoghurt
- 400g/14oz blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes