Photo: Chiara Conti
Smoked mackerel, spinach and spring onion tart
15 ingredients
30 min + 1 hr
Serves 8
openrecipes
Hemsley and Hemsley’s lovely savoury tart uses homemade gluten-free pastry and a rich filling. Delicious with a green leafy salad.
Estimated Nutrition (whole recipe, rough)
415
Calories
12g
Protein
18g
Fat
57g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g/13oz ground almonds
- 1 tsp salt
- ½ tsp bicarbonate of soda
- 30g/1¼oz butter
- 2 free-range eggs
- 200ml/7oz full-fat plain yoghurt
- 3 free-range eggs
- handful finely chopped fresh flatleaf parsley
- ½ lemon
- pinch freshly ground black pepper
- pinch salt
- bunch spring onions
- 50g/2oz spinach
- 150g/5½oz smoked mackerel
- 6 cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes