Photo: Priscilla Du Preez
Vegetarian Chili Frito Pie
13 ingredients
5 min + 25 min
6
openrecipes
An easy, 30-minute, vegetarian chili Frito pie recipe! The chili is adapted from the Red, Gold, Black, and Green Chili recipe in the brilliant cookbook, Moosewood Restaurant Cooks at Home.
Estimated Nutrition (whole recipe, rough)
439
Calories
15g
Protein
17g
Fat
64g
Carbs
Counts 11 of 17 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Water
- ½ cups Bulgur Wheat
- 2 Tablespoons Olive Oil
- 1 Large Onion, Chopped
- 3 cloves Garlic, Minced
- 1 Tablespoon Chili Powder
- 1 teaspoon Ground Cumin
- 1 Tablespoon Tabasco Or Other Hot Pepper Sauce, Or 1/4 Teaspoon Cayenne Powder
- 2 Red Or Green Bell Peppers, Chopped
- 1 can (28 Oz. Size) Chopped Tomatoes, Undrained
- 2 cups Fresh Or Frozen Cut Corn
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 1 can (15 Oz. Size) Red Kidney Beans, Drained And Rinsed (I Use Small Red Beans)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes