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Chickpeas, Kale and Quinoa Power Bowls

Packed with nutritious vegetables, these are easy to prepare, healthy and delicious.

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Why it works: Quinoa and chickpea share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and 37 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 2
Prep10 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + chickpeatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together37 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Chicken + mushroomtop 2% of all pairs
    Aroma overlapstrong
    Mentioned together4,171 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  4. Quinoa + kaletop 2% of all pairs
    Aroma overlapstrong
    Mentioned together41 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the clove

How well each one fits the dish's main ingredients (quinoa, chicken, onion, olive, mushroom, pepper, garlic):

  1. Thymebetter flavor fit
  2. Cuminbetter flavor fit
  3. Basilbetter flavor fit
  4. Clovethe original

Fit is the average pairing score against quinoa, chicken, onion, olive, mushroom, pepper, garlic. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).