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Twice-Baked Sweet Potato

Delicious sweet potatoes baked just for two!

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Why it works: Sweet potato and cinnamon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 539 recipes mention both. Both carry guaiacol, which smells smoky, sweet. The science ↓

The recipe

Serves 2
Prep5 min
Cook35 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 425°F (220°C). Pierce each washed and dried sweet potato several times with a fork and place them directly on the oven rack or a baking sheet.

  2. Bake for 25 minutes, until the potatoes are tender when pierced with a knife. Let them cool for 5 minutes.

  3. Cut each potato in half lengthwise. Scoop the flesh into a bowl, leaving a thin shell on each half.

  4. Add the melted butter, nutmeg, cinnamon, allspice, honey and almond extract to the potato flesh. Mash until smooth.

  5. Spoon the mixture back into the potato shells, mounding it slightly.

  6. Sprinkle the crushed almonds and mini marshmallows over the tops.

  7. Bake for 5 to 10 minutes, until the marshmallows are puffed and lightly golden. Serve warm.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sweet potato + cinnamontop 3% of all pairs
    Aroma overlapstrong
    Mentioned together539 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Nutmeg + cinnamontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  3. Cinnamon + allspicetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together5,536 recipes

    Shared aroma: estragole (anise, licorice).

  4. Nutmeg + allspicetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,331 recipes

    Shared aroma: estragole (anise, licorice).

  5. Cinnamon + almondtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,514 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the allspice

How well each one fits the dish's main ingredients (sweet potato, cream, butter, nutmeg, cinnamon, honey, almond):

  1. Cardamombetter flavor fit
  2. Gingerbetter flavor fit
  3. Cloveabout as good a flavor fit
  4. Allspicethe original

Fit is the average pairing score against sweet potato, cream, butter, nutmeg, cinnamon, honey, almond. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).