Photo: K8
One Pot Mexican Style Quinoa
12 ingredients
20 min + 25 min
4
openrecipes
Easy one pot meal or side that blends the flavors of the southwest with healthy quinoa.
Estimated Nutrition (whole recipe, rough)
881
Calories
55g
Protein
24g
Fat
120g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Onion, Peeled And Diced
- 1 cup Cherry Tomatoes, Halved
- 2 cloves Garlic, Peeled And Minced
- 1 cup Dry Quinoa, Rinsed
- 1 can (15 Oz. Size) Black Beans, Rinsed
- 1 can (15 Oz. Size) Corn, Rinsed
- 1 can (15 Oz. Size) Chicken Or Vegetable Stock
- ½ teaspoons Cumin
- 2 Tablespoons Salt And Pepper, to taste
- 2 Tablespoons Chopped Cilantro
- ½ whole Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes