Photo: Mike Kenneally
Black Bean Hummus
7 ingredients
10 min
6
openrecipes
Creamy black bean hummus with lime—a quick and easy dip that’s perfect for lunch or a protein filled snack!
Estimated Nutrition (whole recipe, rough)
337
Calories
11g
Protein
22g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tahini | 1 tbsp (15g) | 89 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Canned Black Beans, Rinsed
- 1 clove Garlic, Minced
- 2 whole Limes, Juiced
- 2 Tablespoons Tahini
- ½ teaspoons Salt
- ¼ teaspoons Ground Coriander
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes