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Paleo Kale Orange Beef Stir Fry with Spiralized Sweet Potato Noodles

Ready in 20 minutes, gluten- and grain-free! You won’t miss the takeout, I promise!

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Paleo Kale Orange Beef Stir Fry with Spiralized Sweet Potato Noodles

Why it works: Sweet potato and coconut match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 159 recipes. Both carry decanal, which smells soap, orange peel. The science ↓

Paleo Kale Orange Beef Stir Fry with Spiralized Sweet Potato Noodles

Serves 2
Prep5 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

773Calories
35 gProtein
42 gFat
65 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Beef100g cooked250
Potato1 medium (173g) baked161
Orange1 medium (131g)62
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sweet potato + coconuttop 3% of all pairs
    Smell alikestrong
    Cooked together159 recipes

    Shared aroma: decanal (soap, orange peel).

  2. Ginger + orangetop 4% of all pairs
    Smell alikestrong
    Cooked together1,833 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Sweet potato + gingertop 5% of all pairs
    Smell alikemoderate
    Cooked together306 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  4. Coconut + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together1,168 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Ginger + peppertop 9% of all pairs
    Smell alikestrong
    Cooked together6,800 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the orange

How well each one fits the dish's main ingredients (sweet potato, coconut, ginger, pepper, sauce):

  1. Limefits better
  2. Mangofits better
  3. Avocadofits better
  4. Orangethe original

Fit is the average pairing score against sweet potato, coconut, ginger, pepper, sauce. Candidates are from the same food group and used in at least 100 recipes.