Photo: Eaters Collective
Creamy Cauliflower Pasta Sauce
13 ingredients
5 min + 30 min
6
openrecipes
This easy cauliflower pasta sauce is a unique take on the traditional butter and cream versions, but so much healthier!
Estimated Nutrition (whole recipe, rough)
958
Calories
28g
Protein
35g
Fat
136g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Cut Into Florets
- 2 Tablespoons Nutritional Yeast (optional)
- 2 Tablespoons Soy Creamer Or Milk
- ¾ cups Vegetable Broth
- ½ teaspoons Ground Sea Salt
- ¼ teaspoons Freshly Ground Black Pepper
- ½ cups Fresh Basil, Chopped
- ¼ cups Vegetable Stock, More Or Less As Needed (optional)
- 2 Tablespoons Olive Oil
- 5 cloves Garlic, Minced
- 2 Tablespoons Vegan Butter
- ½ cups Capers
- 1 Tablespoon Fresh Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes