Photo: Lily Banse
Lovely Portuguese Chicken
8 ingredients
10 min + 45 min
3
openrecipes
A lovely, spicy and tangy chicken. I prefer bone-in, skin-on chicken for this recipe. If you are on a diet and using boneless and skinless chicken breasts, this might be OK but I find it dries out a bit. Plus, skin-on and bone-in gives it more flavour.
Estimated Nutrition (whole recipe, rough)
337
Calories
33g
Protein
18g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Tomato Paste
- 2 teaspoons Chili Flakes
- 1 teaspoon Smoked Paprika
- ½ teaspoons Cumin
- 2 teaspoons Red Wine Vinegar
- 1 teaspoon Oil
- 1 teaspoon Fresh Lemon Juice (or More, To Taste)
- 500 kilograms Bone-in, Skin-on Chicken Pieces (thigh Or Drumstick Preferred)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes