Photo: Ernest Porzi
Grilled asparagus with vegetable crumble
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Asparagus served in the classic way is delicious, but I wanted to mix the flavours of the spring with the warmer flavours and textures of the summer. I’ve spiced things up a little with the slight smokiness that comes from griddling or barbecuing asparagus, a large sprinkling of smoked paprika and a hint of chilli.
Estimated Nutrition (whole recipe, rough)
405
Calories
15g
Protein
20g
Fat
50g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp extra virgin olive oil
- ½ tsp smoked paprika
- 2 tsp lemon juice
- 2 free-range eggs
- 20 green asparagus
- 90–120ml/3-4fl oz refined olive oil
- 3 tbsp olive oil
- 80g/3oz baby courgettes
- 80g/3oz cauliflower
- 30g/1oz banana shallot
- ½ red chilli
- 3 large pinches of smoked paprika
- pinch of salt
- 2 tbsp lemon juice
- 10g fresh parsley
- 5g fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes