Photo: Anna Pelzer

Curried Lentil Salad

Name: Curried Lentil Salad
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1-½ cup Dry Conventional Green Or Brown Lentils, Rinsed; 5 cups Water (or Stock If Preferred); 1 leaf Dried Bay Leaf; 2-½ teaspoons Kosher Salt, Divided Use; 1-½ cup Mayonnaise (vegan Mayo, To Make The Dish Vegan); ¼ cups Chutney, From A Jar (recommended: Major Grey's, Which Denotes The Recipe, Not A Specific Brand); ⅓ cups Dry White Wine (see Notes For Substitution); 3 Tablespoons Curry Powder; ¼ teaspoons Ground Black Pepper; 1 cup Chopped Celery; 4 whole Scallions, White And Light Green Parts Only, Thinly Sliced; 3 whole Dried Figs (any Variety), Chopped Small; 1 cup Coarsely Chopped Roasted, Salted Cashews

13 ingredients 10 min + 20 min 4 openrecipes

Lentils cook in just enough time to assemble the rest of this quick salad. Endless flavors and textures make it equally perfect for a party or for a simple Tuesday night dinner.

Share this recipe

Estimated Nutrition (whole recipe, rough)

479

Calories

23g

Protein

19g

Fat

54g

Carbs

Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →

Ingredient	Portion assumed	kcal
Cashew	1 oz (28g / ~18 nuts)	157
Lentil	1/2 cup cooked (99g)	115
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Dried Fig	1 medium (50g)	37
Wine	2 tbsp cooking wine (30ml)	25
Turmeric	1 tsp ground (3g)	9
Black Pepper	1 tsp ground (2.3g)	6
Celery	1 stalk (40g)	6
Bay Leaf	1 leaf (0.6g)	2
Salt	1 tsp (6g)	0
Water	not in our table	0
Leaf	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1-½ cup Dry Conventional Green Or Brown Lentils, Rinsed
5 cups Water (or Stock If Preferred)
1 leaf Dried Bay Leaf
2-½ teaspoons Kosher Salt, Divided Use
1-½ cup Mayonnaise (vegan Mayo, To Make The Dish Vegan)
¼ cups Chutney, From A Jar (recommended: Major Grey's, Which Denotes The Recipe, Not A Specific Brand)
⅓ cups Dry White Wine (see Notes For Substitution)
3 Tablespoons Curry Powder
¼ teaspoons Ground Black Pepper
1 cup Chopped Celery
4 whole Scallions, White And Light Green Parts Only, Thinly Sliced
3 whole Dried Figs (any Variety), Chopped Small
1 cup Coarsely Chopped Roasted, Salted Cashews

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By tastykitchen · Recipe sourced from openrecipes

Curried Lentil Salad

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

Curious what else pairs well?