Photo: Gregor Moser
Cajun Baked Catfish
9 ingredients
6 min + 10 min
2
openrecipes
Wonderfully-flavored baked catfish with just a bit of spicy seasoning to kick it up a notch.
Estimated Nutrition (whole recipe, rough)
745
Calories
22g
Protein
24g
Fat
111g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Catfish Fillets (I Get Mine From Seafood Market)
- ½ cups Cold Milk
- 1 cup Panko
- 1 teaspoon Smoked Paprika
- 1 teaspoon Cumin
- 1 teaspoon Old Bay Seafood Seasoning
- 1 teaspoon Black Pepper
- 2 dashes Drizzling Of Olive Oil
- 2 Tablespoons Your Favorite Hot Sauce, Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes