Photo: Anna Pelzer
Black Bean, Corn and Tomato Mexican Salad
13 ingredients
20 min
11
openrecipes
Juicy tomatoes, fiber-rich beans and corn, salty feta and the flavorful combo of lime, red onion, chives and cilantro. Seriously, it’s like a party in your mouth.
Estimated Nutrition (whole recipe, rough)
633
Calories
23g
Protein
26g
Fat
89g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can 15 Oz Size Black Beans, Drained, Rinsed
- 1 can (15 Oz. Size) Sweet Whole Kernel Corn (drained)
- 2 cups Sliced Grape Tomatoes
- 3 stalks Chopped Green Onions
- ¼ cups Diced Red Onion
- ⅓ cups Chopped Cilantro
- 1 whole Lime, Juiced
- ½ whole Lemon, Juiced
- ⅛ teaspoons Coarse Garlic Salt
- 2 pinches Black Pepper
- ⅛ teaspoons Chili Powder
- 1 teaspoon Olive Oil
- ½ cups Crumbled Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes