Photo: Louis Hansel
Sweet potato pau bhaji recipe
16 ingredients
15 min + 15 min
4 people
openrecipes
This wholesome street food comes into its own in this adapted recipe. A healthy version of one of Mumbai's favourites.
Estimated Nutrition (whole recipe, rough)
415
Calories
16g
Protein
2g
Fat
90g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 water
- ml carrots, diced
- 4 sweet potatoes, diced
- 2 fresh or frozen peas
- 130 to 8 cauliflower florets
- g green beans, chopped
- 6 medium onions, diced
- 50 or 3 garlic cloves, crushed
- g green bell pepper, chopped
- 4 tomatoes, chopped
- 2 organic tinned tomatoes
- 1 red chilli powder
- 6 pau bhaji masala
- 200 pau bhaji masala
- g fresh lime
- 1 fresh coriander leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes