Why it works: Chicken and lentils work together. They rank in the top 9% of all ingredient pairs, and 202 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓
The recipe
Serves 6Ingredients
Contains: egg, milk, wheat, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)
Also mentioned in the method: bread
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Rinse the green lentils and simmer them in water according to the package directions until tender, about 25 minutes. Drain well and let cool completely.
Bring a pan of water to a boil, add the fresh peas and cook for 2 minutes. Drain, rinse under cold water and pat dry.
In a large bowl, whisk the mayonnaise, chili garlic sauce, honey, kosher salt, black pepper and cayenne pepper until smooth to make the spicy honey mayo.
Add the diced fully-cooked chicken, celery, peas and cooled lentils to the spicy honey mayo and fold gently to coat.
Cover and refrigerate the chicken salad for 30 minutes so the flavors meld and it chills thoroughly.
Crumble the goat cheese and fold it into the chilled salad along with the sliced green onions.
Just before serving, stir in the roasted chopped cashews so they stay crunchy.
Toast or lightly warm your bread as desired, then pile on baby arugula and spoon the chicken salad over it to make the sandwiches.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
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Chicken + lentilstop 9% of all pairsAroma overlaplowMentioned together202 recipes
Shared aroma: 1-hexanol (resin, flower).
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Pepper + celerytop 3% of all pairsAroma overlapstrongMentioned together16,001 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
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Garlic + chickentop 3% of all pairsAroma overlapmoderateMentioned together10,839 recipes
Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).
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Garlic + lentilstop 5% of all pairsAroma overlapmoderateMentioned together631 recipes
Shared aroma: 1-hexanol (resin, flower).
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Garlic + peppertop 5% of all pairsAroma overlapmoderateMentioned together27,044 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Flavor stand-ins for the peas
How well each one fits the dish's main ingredients (garlic, sauce, honey, pepper, chicken, celery, lentils):
- Cashew nutbetter flavor fit
- Chickpeabetter flavor fit
- Beansbetter flavor fit
- Peasthe original
Fit is the average pairing score against garlic, sauce, honey, pepper, chicken, celery, lentils. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
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