Photo: K8
One Bite Falafel Kebabs
20 ingredients
15 min + 30 min
22
openrecipes
Cute party idea! Mini-falafel kebabs with cucumber sauce. So healthy!
Estimated Nutrition (whole recipe, rough)
985
Calories
32g
Protein
25g
Fat
164g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Flax Eggs (See Note) Or Egg Whites
- 15 ounces, weight Canned Chickpeas, Rinsed And Drained
- ⅓ cups Minced White Onion
- 1 Tablespoon Dijon Mustard
- 1 teaspoon Ground Cumin
- 1 teaspoon Spanish Paprika
- ½ teaspoons Cinnamon
- ¼ teaspoons Ground Black Pepper
- ½ teaspoons Salt
- ½ cups Panko Breadcrumbs
- 1 teaspoon Olive Oil
- 10 ounces, weight Grape Tomatoes
- 10 ounces, weight Fresh Arugula Leaves, As Needed
- 1 Pitted Kalamata Olives
- 3 Tablespoons Lemon Slices, To Serve
- 1 Tablespoon FOR THE CUCUMBER SAUCE:
- 1 Tablespoon Medium Cucumber, Peeled, Seeded And Diced Very Small
- 3 cloves Vegenaise (non Dairy Mayonnaise)
- 2 Tablespoons Fresh Lemon Juice
- ¼ teaspoons Minced Fresh Dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes