Why it works: Almond and walnut match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 993 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓
No-Fail Chocolate Bars!
Serves 8Ingredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
What these numbers assume: 5 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Almond + walnuttop 2% of all pairsSmell alikestrongCooked together993 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Almond + datestop 7% of all pairsSmell alikemoderateCooked together217 recipes
Shared aroma: coumarin (sweet, hay).
-
Walnut + datestop 8% of all pairsSmell alikemoderateCooked together302 recipes
Shared aroma: coumarin (sweet, hay).
-
Dates + bananatop 10% of all pairsSmell alikemoderateCooked together61 recipes
Shared aroma: acetic acid (sour, vinegar).
-
Almond + bananatop 12% of all pairsSmell alikestrongCooked together377 recipes
Shared aroma: 2-heptanol (bitter, floral).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the cocoa
How well each one fits the dish's main ingredients (almond, walnut, dates, banana):
- Brazil nutfits better
- Pistachiofits better
- Cashew nutfits better
- Cocoathe original
Fit is the average pairing score against almond, walnut, dates, banana. Candidates are from the same food group and used in at least 100 recipes.
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
