Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
368
Calories
16g
Protein
28g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 750g fresh spinach or 1 (250 g) package frozen spinach, chopped
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1/2 cup feta cheese, crumbled (beyaz peynir)
- 1 egg, beaten
- 1/4 cup parsley, finely chopped
- salt & freshly ground black pepper
- =
Directions
1
Clean the fresh spinach well removing damaged or discolour bits. Chop coarsely. Place fresh spinach in a large pan, cover and put over medium heat for 7-8 minutes. Cook only until wilted. Place fresh wilted or defrosted frozen spinach in a sieve and press with the back of a spoon to extract moisture.
2
Transfer to a bowl. Fently fry the onion in the oil until transparent and add this to the spinach with cheese, egg and parsley. Combine ingredients thoroughly, seasoning to taste with salt and pepper.
Recipe sourced from
fandom