Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1141
Calories
72g
Protein
43g
Fat
110g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium-size slices of crustless stale bread, soaked briefly in water
- 500 g (1 lb) minced lamb or beef
- 1 medium-size onion, grated thickly
- 2 tablespoons fresh chopped mint, or 1 tablespoon dried mint
- 1 tablespoon fresh chopped parsley
- 1 clove of garlic, crushed
- 1 egg - salt and black pepper
- =
Directions
1
Squeeze out excess water from the soaked bread, leaving it quite dry. Combine all the ingredients for the Köfte in a bowl and mix well. Make walnut-shaped balls and keep them covered until they are to be eaten. Then roll them lightly in flour and fry in hot oil for 2-3 minutes until golden all over. They can be shallow -or deep- fried.
Recipe sourced from
fandom