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Salad

Moroccan Fennel Salad

A salad of sliced fennel, onion, radish, watercress, and orange, dressed with orange, lime, and olive oil.

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Why it works: Radish and watercress share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Moroccan Fennel Salad

Ingredients

Directions

Prepare

  1. Whisk orange juice, lime/lemon juice, salt, pepper, and olive oil in a medium bowl. Set aside.

  2. Quarter fennel bulbs lengthwise and slice thinly.

  3. Place sliced fennel, sliced onion, orange rind, and radishes in a bowl.

Dress and serve

  1. Add half of the dressing, then add watercress and rocket, mix well, and add remaining dressing.

  2. Serve with salad leaves of your choice.

Nutrition, whole recipe (rough)

347Calories
6 gProtein
14 gFat
56 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Orange1 medium (131g)62
Orange Juice1 medium (131g)62
Onion1 medium (110g)44
Fennel Bulb1/2 bulb (87g)27
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Pepper1 tsp ground (2.3g)6
Watercress1 cup (34g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Radish + watercresstop 1% of all pairs
    Smell alikestrong
    Cooked together14 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Lime + fenneltop 1% of all pairs
    Smell alikestrong
    Cooked together117 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lime + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Lime + watercresstop 2% of all pairs
    Smell alikestrong
    Cooked together68 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Fennel + watercresstop 2% of all pairs
    Smell alikestrong
    Cooked together59 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fennel bulbs
Provides the crisp, juicy base and a mild anise aroma.
Virgin olive oil
Adds fat that carries flavour and gives the dressing a smooth body.
Fresh orange juice
Adds gentle sweetness and fruitiness that balances the sharp citrus notes.
Lime or lemon juice
Adds acidity that brightens the dressing and lifts the vegetables.
Radishes
Add crunch and a peppery bite that contrasts with the fennel.
Watercress
Adds fresh, peppery leaves that give the salad lightness and aroma.

The step that matters

Adding the dressing in two portions. Acid and oil begin to soften the fennel and mellow the sharp onion, so the vegetables absorb flavour. Watercress is delicate and wilts quickly under acid, so adding the rest of the dressing only after the leaves are mixed in keeps them crisp and evenly coated.

Swap the onion

How well each one fits the dish's main ingredients (orange, lime, pepper, olive, fennel, radish, watercress):

  1. Lettucefits better
  2. Beetrootfits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against orange, lime, pepper, olive, fennel, radish, watercress. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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