Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
955
Calories
29g
Protein
28g
Fat
147g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sifted flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons sugar
- 4 tablespoons milk
- 1/3 cup water
- 1 egg, beaten
- 4 ripe bananas
- 1/2 cup cooking oil
- powdered sugar (optional)
- =
Directions
1
Sift flour, baking powder, salt and sugar. Add milk, water and egg to the
2
dry ingredients and mix until batter is smooth.
3
Peel the bananas and slice lengthwise into 4 pieces. Dip in the batter
4
and roll lightly in flour. Deep fry in cooking oil, browning evenly.
5
Drain and serve with powdered sugar if desired.
Recipe sourced from
fandom