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My Mama's Hummous

A chickpea and tahini dip flavored with garlic, lemon, cumin, and olive oil.

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Why it works: Garlic and chickpea match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 813 recipes. Both carry linalool, which smells floral, citrus. The science ↓

My Mama's Hummous

Ingredients

Directions

  1. Process all ingredients.

  2. Garnish with any of the above.

Nutrition, whole recipe (rough)

487Calories
11 gProtein
38 gFat
32 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Chickpea1/2 cup canned (120g) drained134
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Tahini1 tbsp (15g)89
Lemonjuice of 1 lemon (48ml)12
Cumin1 tsp ground (2.1g)8
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + chickpeatop 1% of all pairs
    Smell alikestrong
    Cooked together813 recipes

    Shared aroma: linalool (floral, citrus).

  2. Chickpea + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together78 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Chickpea + olivetop 3% of all pairs
    Smell alikestrong
    Cooked together1,015 recipes

    Shared aroma: methyl butyrate (fruity, apple).

  5. Chickpea + lemontop 4% of all pairs
    Smell alikestrong
    Cooked together527 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chickpeas
Provide the bulk and body of the dip, becoming smooth when processed.
Tahini
Adds nutty richness and a creamy, smooth texture to the dip.
Olive oil
Adds fat for silkiness and a smooth, rich mouthfeel.
Lemon juice
Adds acidity that brightens the flavor and balances the richness of the tahini and oil.
Garlic
Contributes pungent aroma and sharp flavor.

Swap the tahini

How well each one fits the dish's main ingredients (clove, garlic, chickpea, olive, sesame, sauce, lemon):

  1. Cashew nutfits better
  2. Lentilsfits better
  3. Beansfits better
  4. Tahinithe original

Fit is the average pairing score against clove, garlic, chickpea, olive, sesame, sauce, lemon. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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