Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
280
Calories
19g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg fresh spinach
- 250 g yogurt
- 2 onions, thinly sliced
- 4 cloves garlic, finely chopped
- oil
- salt
- black pepper
- =
Directions
1
Wash spinach and cut into small pieces.
2
Fry onions and garlic in oil until slightly golden.
3
Add spinach and fry together over medium heat until cooked.
4
Let it cool down completely in the refrigerator.
5
Add salt and pepper to yogurt to taste and beat well until the yogurt is a free-flowing liquid.
6
Add spinach to yogurt and mix well.
7
The mix should be thick and homogeneous.
8
I have substitued yogurt cheese with yummy results
Recipe sourced from
fandom