Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
451
Calories
19g
Protein
16g
Fat
64g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup extra-virgin olive oil
- 1 tablespoon toasted cumin seeds
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- 1/2 inch fresh ginger, grated
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 2 tablespoons fresh lime juice
- 1 large tomato, diced
- 2 cups canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans)
- 1/2 cup chopped fresh cilantro
- =
Directions
1
Heat oil in pan and add cumin seed, cook just till fragrant.
2
Add the onion and garlic and cook until onion is tender.
3
Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
4
Serve salad hot, garnished with chopped cilantro.
Recipe sourced from
fandom