Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
256
Calories
20g
Protein
4g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 peeled cucumbers
- 2 1/2 cups plain yogurt
- 3 spring onions, finely chopped
- 3/4 cup raisins
- 1/2 cup walnuts
- salt and pepper
- 1 teaspoon dried mint
- =
Directions
1
Halve and deseed cucumbers.
2
Dice cucumbers and sprinkle with salt.
3
Leave to drain 20-30 minutes.
4
Rinse cucumbers, dry and place in a bowl.
5
Mix in yoghurt then remaining ingredients.
6
Cover and chill 1-2 hours.
Recipe sourced from
fandom