Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
381
Calories
5g
Protein
12g
Fat
63g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup rice, just cooked
- 50 g butter
- 50 g almonds, blanched and halved
- 8 dates, stoned (they should be fresh, but dried ones will do, if plump)
- 50 g sultanas
- 1 teaspoon rose water (but this can be omitted)
- =
Directions
1
While the rice is standing, after cooking, melt the butter in a frying pan.
2
Add the almonds, stirring until they turn golden.
3
Now add the dates and sultanas, and cook, stirring, for a few more minutes.
4
Remove from the stove and mix in the rose water, if used.
5
Pile the rice on a dish and arrange the mixture on top of it.
Recipe sourced from
fandom