Estimated Nutrition (whole recipe, rough)
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250g (8¾ oz) bunya nuts
- 1 onion, chopped
- rosemary
- 15g (½ oz) butter
- 1/3 cup cream
- 3 leeks, sliced
- 2 broccoli, cut in small pieces
- 1 sweet potato, sliced
- 30g (1 oz) butter
- 1 cup mushrooms, sliced
- Allspice
- 1 carrot, grated
- 1 onion, chopped
- garlic, cumin
- ½ capsicum, sliced
- 2 teaspoons butter
- ½ cup cream
- 1 egg
- salt, pepper
- 2 tomatoes, sliced
- 200g (7 oz) grated cheese
- =
Directions
Boil bunya nuts for ten minutes. Open shells while they are still wet. Cool. Grind them into a fine meal.
Fry onion and rosemary in butter, add bunya nuts and cream. Stir over heat until mixture has the consistency of pastry. Cool, then place pastry into a greased springform.
Steam leeks, broccoli and sweet potato, keeping them separate. Melt butter in frying pan, stir-fry mushrooms and Allspice. Remove from pan. In same pan, fry one after the other: carrot, onions with garlic and cumin, capsicum. Assemble the pie by layering leek, sweet potato, mushrooms, carrot, onions and broccoli. Beat cream, egg, salt and pepper together. Pour cream-egg mixture over pie, place cheese, tomatoes and capsicum on top. Bake at 200°C (400°F) for 45 minutes.