Photo: Cala
Estimated Nutrition (whole recipe, rough)
515
Calories
34g
Protein
36g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 30 gm Butter
- 6 Onions, sliced
- 6 cup Beef stock
- 430 gm Can beef consomme
- 1 Pepper to taste
- 1/2 cup Grated cheese
- =
Directions
1
Melt butter in a saucepan, add onions and cook over a medium heat until tender and lightly browned. Add stock, beef consomme, and pepper. Bring to boil and simmer for 20 mins. Serve hot, sprinkled with cheese.
2
Best Australian Cookbook for Diabetics and the Ove
Recipe sourced from
fandom