Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain flour
- ¼ teaspoon salt
- ¼ teaspoon paprika
- 1 tablespoon sugar
- 2 eggs
- ½ cup milk
- 2 cups fresh corn off the cob
- ½ red capsicum, diced
- ½ cup sliced shallots
- ¼ cup chopped coriander and parsley
- 4 tablespoons vegetable oil
- 8 halves roast tomatoes
- 1 bunch rocket
- 4 rashers bacon, grilled
- olive oil
- =
Directions
Sift flour, baking powder, salt and paprika into a large bowl, stir in sugar.
In a separate bowl, combine eggs and milk. Add the egg mix to the dry ingredients, whisk until smooth. Place corn, capsicum, shallots and herbs in a bowl, add just enough batter to bind.
Heat two tablespoons of vegetable oil in a non-stick pan on medium heat, then drop in two tablespoons of batter per fritter. Cook for 2 minutes on each side until golden.
Top with roasted tomatoes, rocket and bacon, and drizzle olive oil around base.