Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sambal | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200 g Chinese egg noodles
- 2 eggs, beaten
- 3 tablespoons oil
- 500 g chicken breasts, sliced into 1/2 inch pieces
- 2 cloves garlic, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground ginger
- 1/2 cup vegetable broth or chicken broth (I use shitaki)
- 1 onion, sliced into thin wedges
- 1 carrot, sliced thin
- 1 leek, thinly sliced
- 175 g ham, cubed
- 50 g shrimp, cooked
- 1 tablespoon sambal oelek (Indonesian Red Chili Paste)
- 4 tablespoons ketjap manis (Indonesian Sweet Soya Sauce)
- salt, to taste
- fresh ground black pepper, to taste
- =
Directions
Cook Chinese egg noodles according to package directions; drain& set aside.
Heat a large frying pan and spray with non-stick cooking spray.
Swirl in the beaten egg to make an omelet.
Remove from pan and let cool.
Cut omelet into thin strips; set aside.
In a large wok style pan heat oil.
Saute chicken with garlic, coriander, ginger and broth until chicken is no longer pink (5 to 7 minutes).
Add sliced onion, carrot, leek and ketjap manis; sauté 4 to 5 minutes.
Add cubed ham, cooked shrimp, and sambal oelek; cook 2 to 3 minutes.
Add sliced omelet and Chinese egg noodles; mix well and heat throughly before serving.