Skip to main content
Main

Persian-style Lamb Meatballs

Lamb meatballs with bulgur, onions, pine nuts, herbs, and spices baked until cooked.

Jump to recipe ↓

Why it works: Pine and olive match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 1,062 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Persian-style Lamb Meatballs

Oven375 °F
Time20 minutes

Ingredients

Directions

Prepare the bulgur

  1. Soak the bulgur in boiling water for ½ hour, then drain the bulgur well.

Form and bake

  1. Combine the meatball ingredients, including the drained bulgur, in a large bowl and mix very well.

  2. Form the mixture into 1½‑inch balls and place them on a baking sheet. Keep your hands damp with a little water to facilitate forming the meatballs.

  3. Bake for 20 minutes in a preheated 375 °F oven, or until just cooked through.

Nutrition, whole recipe (rough)

1006Calories
64 gProtein
75 gFat
21 gCarbs

Counts 11 of 16 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Lamb100g cooked294
Beef100g cooked250
Pine Nut1 oz (28g)191
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Cumin1 tsp ground (2.1g)8
Pepper1 tsp ground (2.3g)6
Dill5 sprigs fresh (1g) / 1 tsp dried4
Salt1 tsp (6g)0
Bulgurnot in our table0
Wheatnot in our table0
Waternot in our table0
Coriandernot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pine + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together1,062 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Wheat + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together1,100 recipes

    Shared aroma: 2-undecenal (sweet).

  3. Wheat + pinetop 7% of all pairs
    Smell alikestrong
    Cooked together46 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  4. Bulgur + wheattop 8% of all pairs
    Smell alikemoderate
    Cooked together95 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lamb
Provides the main protein and rich, savory flavor of the meatballs.
Bulgur wheat
Soaks up liquid and helps keep the meatballs moist and tender.
Eggs
Bind the mixture together so the meatballs hold their shape.
Olive oil
Adds fat that carries flavor and keeps the meatballs from drying out.
Yellow onions
Add moisture and sweetness as they cook into the meat.
Lemon juice
Adds acidity that brightens the flavor of the rich lamb.

The step that matters

Keep your hands damp when forming the balls. Lamb mixture is sticky and soft; damp hands keep it from clinging to your palms, so the balls keep an even round shape and do not tear. Dry hands make the mixture harder to shape evenly.

Swap the nuts

How well each one fits the dish's main ingredients (bulgur, wheat, lamb, meat, onion, pine, olive):

  1. Chickpeafits better
  2. Lentilsfits better
  3. Sesamefits better
  4. Nutsthe original

Fit is the average pairing score against bulgur, wheat, lamb, meat, onion, pine, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like