Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
217
Calories
4g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb fresh green beans with the ends trimmed
- 1/2 cup minced red onions
- 2 tbls finely chopped fresh parsley
- 2 cloves garlic minced
- 2 tbls lemon juice
- 2 tspn olive oil
- Salt And Pepper To Taste
- =
Directions
1
Cut beans into desired lengths or leave whole.
2
Steam for 5 minutes, or until tender.
3
Drain well and put into a large bowl.
4
Add remaining ingredients and toss well to combine.
5
Chill for at least 2 hrs before serving.
Recipe sourced from
fandom