Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lb Beef sirloin, lean
- 4 T Light soy sauce
- 2 T ;water
- 2 T Scallion; minced
- 1 Garlic clove; minced
- 3 T Soy sauce, dark
- 1 T Sesame oil
- 1 ts Black bean paste
- 2 T Shao xing
- 1 T Sugar
- 1/4 ts Cayenne pepper
- 1/2 ts Ginger; freshly grated
- 1 1/2 ts Sugar
- 1 T Sesame seed, toasted
- 1 T Oil
- BULGOGI SAUCE
- Tabasco; to taste
- Salt; to taste
- 1 Garlic clove; crushed
- 1 ts Sesame seed, toasted*
- 1 ts Scallion; minced
- 1 T Oil
- =
Directions
Cut beef into very thin strips and pound to flatten; then cut into medium size squares. Combine all the other ingredients. The marinade,as the name of the dish implies, should be quite fiery. Mix meat and marinade and set aside for 4 to 5 hours, or longer if refrigerated.
Broil very quickly over hot charcoal, dip in Bulgogi sauce and serve immediately with white rice.
The marinated beef can also be fried in hot peanut oil for just a few minutes. Crush garlic with sugar and salt to make a smooth paste. Combine with remaining ingredients. Dip broiled or fried beef slices in the sauce.