Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
341
Calories
6g
Protein
14g
Fat
52g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 med. potatoes, boiled in jackets until barely fork tender, peeled and cubed
- 1/2 bunch parsley
- 1/2 bunch scallions
- 1/2 cups lemon juice
- 1/3 cups oil
- 1/4 cups simaq (optional)
- 1/2 clove garlic
- 1 1/2 tspn salt
- =
Directions
1
Finely chop scallions and parsley.
2
Add to cubed potatoes in large bowl.
3
Mash garlic and salt.
4
Add to lemon and oil.
5
Pour over potatoes and mix well.
6
Add simaq if desired and adjust seasoning.
Recipe sourced from
fandom