Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Marjoram | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 g smoked streaky bacon, rind, removed, and, diced
- 1 large onion, diced
- 2 cloves garlic, crushed
- 2 tablespoons butter
- 1 (880 g) can cooked peeled tomatoes
- 1 liter chicken stock (cubes or powdered are ok)
- 3 sprigs fresh herbs (a mix of lemon thyme and marjoram and parsley are my choices)
- 1 (880 g) can 3 bean mix, rinsed and drained
- Tabasco sauce
- fresh ground pepper
- chopped parsley
- shaved parmesan cheese or shredded parmesan cheese, to serve
- =
Directions
Cook the onion and bacon until the onion is softened.
Add the garlic and cook for another couple of minutes.
Add the tomatoes and break them up in the pan.
Add the chicken stock and herbs and simmer for about 20 minutes.
Remove the herb sprigs, add the beans and cook for about 5 more minutes to heat through.
Add the Tabasco and pepper to taste.
Sprinkle liberally with chopped parsley.
Serve with shaved parmesan and crusty bread.