Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound (225 gm) soba noodles, blanched al dente
- 1/4 cup finely sliced spring onions (scallions), green part only
- 2 Tbsp light soy sauce
- 1 Tbsp rice wine vinegar
- 2 Tbsp wasabi oil (recipe follows)
- 1/4 cup pickled ginger, finely chopped
- 10 sheets of nori
- 1 cucumber, peeled and finely julienned
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- Garnish:
- Spring Onions (Scallions)
- 1/4 cup toasted sesame seeds
- Wasabi Oil
- Soy Syrup
- =
Directions
1) In a large mixing bowl, combine soba noodles, spring onions (scallions), soy sauce, rice wine vinegar, wasabi oil, and pickled ginger.
2) Taste for seasoning.
3) On a sushi mat, place one sheet of nori, shiny side down.
4) On the bottom third of the nori, place a thin layer of the noodle mixture.
5) Place some cucumber and peppers on top.
6) Roll tightly.
7) Moisten the top edge of the nori with water to seal the sushi roll closed.
8) Slice and arrange sushi on a white platter.
9) Drizzle it with wasabi oil and soy syrup.
10) Garnish with spring onions (scallions) and sesame seeds.