Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
366
Calories
3g
Protein
27g
Fat
31g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup soy sauce
- 1 cup water
- 1/2 cup honey
- 1/2 cup chopped green onions
- 1 tablespoon sesame oil (or any other oil)
- 1 teaspoon black pepper
- 1/2 tablespoon Accent seasoning or msg (optional, but better with)
- 1 teaspoon garlic powder (or less to taste)
- =
Directions
1
If using roast, slice paper-thin.
2
Pour marinade over meat.
3
If using any kind of beef, let soak overnight room temperature.
4
(The salt content from the soy sauce keeps beef from going bad).
5
If using any kind of chicken, pork, ribs, or shrimp,refrigerate for up to 24 hours in fridge, then cook.
6
Can cook on grill, bake, broil, quick panfry.
Recipe sourced from
fandom