Shamday

Ingredients

• 1 small Onion
• 3 cloves of Garlic
• 1 small piece of Ginger
• 1 teaspoon of Salt
• 1 Tomato
• 2 large Potatoes
• 1 teaspoon of Ground Tumeric
• 1 small packet of Bean Thread Noodles
• 1 handful of Seaweed
• Sesame Oil
• tofu (bean curd)

Directions

1. Soak the bean thread noodles and the seaweed in cold water and leave for 10 minutes.

2. Peel the potatoes and cut into cubes.

3. Finely chop the onion, garlic and ginger.

4. Fry the onion, garlic and ginger in a deep sauce pan.

5. Add the tumeric, salt and sesame oil.

6. Stir well.

7. Add the diced meat and potatoes.

8. Stir well.

9. Add 1 pint of cold water and cook for 20 minutes (Gas mark 4).

10. Once the meat and potatoes are cooked take the bean thread and cut into small pieces, rinse the seaweed, add to the curry.

11. Cook for another 5 minutes.

12. Lastly, season to taste and add the tomato.

13. Serve hot with boiled rice.

Nutrition, whole recipe (rough)

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Sesame	1 tbsp (14g)	120
Tofu	100g firm	76
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Clove	1 tsp ground (2g)	7
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Bean	not in our table	0
Seaweed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.