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Salad

Moroccan Blood Orange Salad

A salad of blood oranges, oranges, green onions, olives, and mint, dressed with vinegar, olive oil, oregano, cumin, salt, and pepper.

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Why it works: Oregano and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 983 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Moroccan Blood Orange Salad

serves 6
Time45 minutes

Ingredients

Directions

Make the salad

  1. Mix the blood oranges, oranges, green onion, and olives in a dish.

  2. Add the vinegar, olive oil, oregano, cumin, salt, and pepper.

  3. Toss the salad gently and leave it to marinate for 45 minutes, covered, at room temperature.

Serve

  1. Use the lettuce leaves and mint to serve.

Nutrition, whole recipe (rough)

275Calories
4 gProtein
15 gFat
29 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Orange1 medium (131g)62
Green Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Cumin1 tsp ground (2.1g)8
Oregano1 tsp dried (1.8g)5
Lettuce1 cup shredded (36g)5
Olive1 large (4g)4
Vinegar1 tbsp (15ml) distilled3
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oregano + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together983 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cumin + lettucetop 5% of all pairs
    Smell alikestrong
    Cooked together218 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + lettucetop 5% of all pairs
    Smell alikestrong
    Cooked together2,580 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Olive + oreganotop 5% of all pairs
    Smell alikestrong
    Cooked together3,443 recipes

    Shared aroma: 2-hexenal (green, leafy).

  5. Olive + cumintop 6% of all pairs
    Smell alikemoderate
    Cooked together4,853 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Blood oranges
Provide the main fruit body, sweetness and a tart juice that flavours the dressing.
Wine vinegar
Adds acidity that brightens the citrus and balances its sweetness.
Olive oil
Adds fat that carries the herb and spice flavours and gives a smooth mouthfeel.
Green olives
Add a briny, savoury note that contrasts with the sweet citrus.
Green onion
Adds a sharp, fresh allium bite that cuts through the sweetness.

The step that matters

Marinate the salad for 45 minutes, covered. Resting lets the acid and oil draw flavour from the citrus and spices into the fruit and juices. Covering keeps the aromas from drying out and the salad from losing its juice.

Swap the orange

How well each one fits the dish's main ingredients (onion, olive, wine, vinegar, oregano, cumin, lettuce):

  1. Avocadofits better
  2. Limefits better
  3. Cherryfits better
  4. Orangethe original

Fit is the average pairing score against onion, olive, wine, vinegar, oregano, cumin, lettuce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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