Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Moroccan Vegetable Stew
Ingredients
Directions
Make the stew
Heat the olive oil over medium‑high heat in a pan, then add the carrots, squash, and onion and cook for 10 minutes.
Add the garbanzo beans, stewed tomatoes, prunes, cinnamon, salt, crushed red pepper, and 1 ½ cups water, bring to a boil; after a few minutes reduce heat to low, cover, and simmer for about 30 minutes.
Add the cilantro to the vegetables, stir for a few minutes, and serve.
Cook the couscous
Cook the couscous in the vegetable broth, covering and leaving for 10 minutes; cover the bowl with cling film to keep it moist.
Nutrition, whole recipe (rough)
Counts 10 of 13 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
| Prune | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Butternut squash + beanstop 2% of all pairsSmell alikestrongCooked together58 recipes
Shared aroma: coumarin (sweet, hay).
-
Butternut squash + cinnamontop 3% of all pairsSmell alikestrongCooked together142 recipes
Shared aroma: coumarin (sweet, hay).
-
Carrot + beanstop 4% of all pairsSmell alikestrongCooked together1,443 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Butternut squash
- Becomes tender during simmering and adds body and natural sweetness to the stew.
- Garbanzo beans
- Hold their shape during simmering and add substance and bulk to the stew.
- Stewed tomatoes
- Provide liquid and acidity that build the sauce and balance the sweetness of the prunes.
- Prunes
- Soften during simmering and add concentrated sweetness and depth to the stew.
- Couscous
- Absorbs the broth as it steams, becoming soft and fluffy as a starch base.
The step that matters
Simmering the stew at low heat. Once the heat is reduced, a gentle simmer lets the squash soften evenly without breaking apart while the flavours blend. Boiling hard can break up the vegetables and make the stew cloudy.
Swap the onion
How well each one fits the dish's main ingredients (olive, carrot, butternut squash, beans, tomato, cinnamon, pepper):
- Sweet potatofits better
- Capsicumfits better
- Spinachfits better
- Onionthe original
Fit is the average pairing score against olive, carrot, butternut squash, beans, tomato, cinnamon, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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