Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
648
Calories
66g
Protein
23g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200 g medium egg noodles
- 3 tablespoons fish sauce
- 2 tablespoons fresh lime juice
- 1 teaspoon sugar
- 2 chicken breast fillets
- 400 g raw peeled king prawns
- 1/2 large cucumber
- 200 g fine green beans, trimmed,halved and blanched
- 1 carrot
- 4 spring onions, finely sliced
- 3 tablespoons vegetable oil
- 2 tablespoons chopped mint
- 2 tablespoons chopped coriander
- =
Directions
1
Boil the water, and prepare the noodles. Make a mixture of fish sauce and lime juice, potato, spoon. Then drain the noodles, add beans, cucumber, carrot and spring onions. Cook the chicken and add it to the salad.
Recipe sourced from
fandom