Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
711
Calories
39g
Protein
29g
Fat
78g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Shrimp
- 6 ounces shrimp
- 2 stalks lemongrass
- 2 tablespoons peanut oil
- 4 cloves garlic, minced
- 1/8 teaspoon red pepper flakes
- 2 cups onions
- 2 teaspoons fish sauce
- 1 teaspoon sugar
- Salad
- 2 cups shredded iceberg lettuce
- 1 1/2 cups bean sprouts
- 1/2 cup cilantro, sprigs
- 1/2 cup basil sprigs
- 4 tablespoons chopped peanuts
- 8 ounces rice vermicelli
- 1-1 1/2 cup nuoc nam
- =
Directions
1
Boil the water, stir in vermicelli, add garlic, lemongrass, red pepper flakes, onions. Prepare a mixture of fish sauce, add shrimp. Add this to other ingredients. Cook noodles and place them over the vegetables.
Recipe sourced from
fandom