Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
446
Calories
16g
Protein
18g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 head cabbage
- 1 large onion, chopped
- 1/2 cup butter
- 4 medium potatoes, like yukon gold
- 1 lb wide egg noodles
- salt and pepper
- =
Directions
1
Dice entire cabbage and onion and add to pan with butter.
2
Cook over medium heat until the cabbage is wilted.
3
This will take some time.
4
Meanwhile, peel and cut potatoes into bite size pieces and boil in a pot of water till soft.
5
Also, cook egg noodles according to package directions.
6
Drain the potatoes and the noodles and combine both with the cabbage mixture in a large bowl.
7
Add salt and pepper to taste.
Recipe sourced from
fandom