Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
738
Calories
18g
Protein
19g
Fat
122g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb fresh green peas
- 1/2 cup salt water
- 1/4 cup butter
- 1/2 teaspoon sugar
- salt and pepper
- 1 dash nutmeg
- 1 cup heavy cream
- 2 tablespoons flour
- 1 teaspoon fresh minced parsley
- =
Directions
1
Boil water in a medium sauce pan, and add peas, allowing to cook about 5 minutes Drain peas, and saute with butter and sugar until peas are good and tender (about 10 minutes).
2
In a small mixing bowl, mix cream together with flour until smooth.
3
Add to peas along with salt, pepper, nutmeg, and parsley.
4
Allow this all to simmer about 5 minutes before serving.
Recipe sourced from
fandom