Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
139
Calories
3g
Protein
1g
Fat
32g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cucumber, sliced into thin pieces
- 6 tomatoes, chopped
- 2 onions, chopped
- 2 green chilies, chopped
- 1/2 tsp chili powder
- 2 tbsp coriander leaves
- 2 tbsp sugar or jaggery
- Marble size of tamarind
- Salt to taste
- =
Directions
1
Soak tamarind in 2 tbsp of hot water for 5 minutes. Squeeze and strain out thick tamarind juice from it.
2
Mix salt, chili powder, sugar and strained tamarind juice into the chopped vegetables.
3
Stir well and chill the vegetables till required.
4
Serve with bread slices.
Recipe sourced from
fandom