Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs cubed beef
- 2 tablespoons oil
- 1/3 cup sweet onions, diced
- 1/4 teaspoon caraway seeds
- 2 tablespoons paprika
- 1/8 teaspoon ground black pepper
- 6 tablespoons tomato paste
- 2 cups pilsner beer
- 1/4 cup flour
- 1/8 teaspoon salt
- 4 cloves garlic, minced
- 1/8 teaspoon marjoram
- =
Directions
In stew sized pot, heat oil and cook onions until golden brown, add caraway seeds just before onions are done.
Add cubed beef, and slightly brown.
Stir in tomato paste, paprika, black pepper, and pilsner beer.
Bring to a boil, then reduce heat and simmer for 45 minutes or until beef is tender.
Add flour to thicken.
Stir in salt, garlic& marjoram.
Simmer for 5 to 10 more minutes.